In the self-development / spiritual world, we often ‘work’ on opening our hearts in meditations or with whatever kind of exercises.

This weekend though I didn’t have to sit on a meditation cushion for hours

It is soooo hard to say NO to the people we love the most and people in general ! Isn’t it ?

You know when your best friend organizes a party that sounds really good on paper but you know that you are going to hate it?! Do you tell her or you go anyway?

“Whaaat?! But I love my vision board!”

I know me too but after the digital detox month, I will do the vision board detox month because I’m curious to see what will happen when I don’t have a strict idea of how my life should look like and focus on how I’d like to feel instead.

For me it appears in, of course, everything but ESPECIALLY in my writing and any self-expression endeavor (podcasts, videos, stand-up…) I choose to pursue.

After St-Malo, we headed to Jersey - one of the Channel Islands, part of the UK - and stayed for 2 weeks. There, people speak English but every street name is French

Also called La Cité Corsaire - because of all the Piracy going on back in the days that was commanded by the King! -, Saint-Malo is not only very rich in History but also in delicious food, amazing old buildings, forts and of course beautiful beaches.

One of the things we learn during the Cranio-Sacral Therapy training, is to know one’s resources. Our own and the ones of the client.

We often think of resources in terms of money or skills. But a resource can also be something that will help you feel good or bring you back to yourself, bring you back to your center.

It’s:

• taking your time to get to your destination

• choosing the more eco-friendly mean of transportation

• taking your time once you are there to explore and relax

• MAKING TIME TO HAVE TIME because time is one of the most valuable thing we have!

Do you journal?

If yes, do you regularly read what you wrote?

What inspired me to write about this, was that at the beginning of Spring, I finally felt the urge to move my body again, after what felt like a long hibernation. I returned to the Yoga studio where I haven’t stepped foot for the past 4 years because of, you guessed it: chronic back pain.

If you are working in a creative field and sometimes feel stuck, this is for you! Especially if you are a writer and/or can take your work anywhere.

As Entrepreneurs and Artists, we are used to setting goals for our business/art. At the beginning of our journey, the ultimate goal being: living off our creativity, the services/ products we sell because we absolutely looooove what we do and cannot imagine doing anything else. Right?!

One of the things that initially inspired me to write about this topic was a friend of mine sending me a picture of a book a few weeks ago. The book’s title read: The decision book.

This post is for couples who have been together for a while, live together and have a routine. I write from my perspective & experience as well as my friends’ who are women in long-term healthy heterosexual / monogamous relationships. No relationship is the same

I believe that the body talks to us all the time but most of the time we don’t listen and then from time to time, it speaks louder and we perceive it as pain which then has an impact on our lives…